Insanity

So you may be wondering why I have been so…. for lack of a better word, cranky?
Along with my other health goals I have entered into a little friendly competition with a few of the gals from my ward to help us get ready for swim suit season. It is called "INSANITY"

Here are the rules

• $20.00 entry fee
• 6 Week Program Starting on Monday April 28th- June 8th
• One FREE day a week, do & eat whatever you want
• Points are on your honor.
• To make it fair for everyone days count even if/when you are sick, vacation, whatever.
• Weigh yourself the first day and the last day and record it.
• You don’t get extra points for exercising more than 5 days a week.
• Person with the most points after 6 weeks take the pot of money.

Our Daily Insanity Log with point Values

1 Point
Two 8 oz. glasses of water (x4 points)
Eat something for Breakfast

2 Points
Eat 3 serving of fruit
Eat 3 serving of vegetables
Watch your portion sizes
Eat every 2-3 hours

3 Points
No Carbonated drinks all day
No Fried food all day
No eating after 8:00pm (water is fine)
3 Tbs. or less of butter, mayo, ranch, ect. all day

5 Points
No Sugar (anything with the top ingredients including sugar, fructose, corn syrup etc.)
Nothing refined (white bread, pasta, white rice, ect.)
Exercise 45 minutes or more


We started last Monday…hooray week 1 is over!!! Here are a few of my True Confessions

• I did not exercise at all last week because A. I never do so its hard to start & B. I had killer headaches (possibly sugar withdrawals!! haha)
• The not eating after 8 is murder especially if you stay up past 11:30
• Sometimes I want to rip brownies, cookies etc. out of my student’s hands....
• I have never been a soda drinker (unless I have a headache so that sucked this week)
• I only keep whole grain foods at my house so that was a definite benefit.
• The diet on a dinner date is very tricky!